I have been an early riser for the last 20 years. In my early morning hours I have exercised, read countless books, written books, practised piano, created multiple businesses and more. In fact, I even created my own free course …
In the same way there is a countdown for a rocket launch, this principle can also be applied to “launching” ourselves in life. Five seconds can transform your life, and author Mel Robbins explains how in her book, The 5 …
Life can be raw and real and Cheryl Strayed embraces it all in her book, Tiny Beautiful Things. Based on her ‘best of’ advice shared in her popular column, Dear Sugar, the topics she covers in this book may be …
When are you happiest? After dedicating a year to her Happiness Project, Gretchen Rubin discovers that happiness is often found in unexpected places e.g. in novelty, or when we challenge ourselves. This book is packed with ideas that will help …
Life really is simple once we stop believing everything we think. This is one of the best books I’ve read on reframing our thoughts, or better still, not believing them! Everyone should read this book, and do ‘The Work’. Here’s …
Words of Wisdom from Loving What Is by Byron Katie Read more »
After sustaining a brain injury as a child and struggling with learning for years, Jim Kwik became determined to overcome his learning challenges by training his brain. This book is Jim’s account of how he achieved this. Limitless is packed …
If you loved Rhonda’s book or movie, The Secret, you are going to devour her book, Hero. (And if you haven’t read or watched The Secret – what are you waiting for?!). Hero is about The Hero’s Journey, and in …
This book is a testament to Wayne’s belief that, “There is no way to happiness. Happiness is the way.” We can’t “find” happiness, we need to choose it, to be it. This book is packed with Wayne’s words of wisdom …
Words of Wisdom from Happiness is the Way by Dr. Wayne W. Dyer Read more »
If you’ve ever wondered what the secret to success is, it could be grit. Psychologist Angela Duckworth explores the virtues of grit and resilience in her intriguing book, Grit: The Power of Passion and Perseverance. Throughout the book, Angela shares …
Words of Wisdom from Grit: The Power of Passion and Perseverance by Angela Duckworth Read more »
My greatest learning from Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi is the powerful role our mind plays in determining “good” or “bad” experiences. Csikszentmihalyi presents a number of examples and case-studies throughout the book that demonstrate how …
